BOXING

Service Description

Boxing workouts include high-intensity training exercises that develop speed, strength, and agility. Learn how to train like a champion and get into fighting shape with a simple boxing workout routine. Boxers practice a variety of different exercises to develop lower- and upper-body strength, faster footwork, and greater punching power. Boxing training may include high-intensity interval training workouts, strength training, weightlifting, metabolic conditioning workouts, shadowboxing, kickboxing, cardio, and plyometric exercises. As boxers are required to train for specific weight classes, boxing workouts often result in weight loss. Though weight training is an element of boxing workouts, boxers tend to focus on building lean muscle rather than bulking up like a bodybuilder.

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